What is it?
The Pro Body Method™ is a one-of-a-kind injury prevention and wellness system designed specifically for professionals in physically demanding or static roles from SPMU artists, tattooists, and beauty therapists to desk-based workers and home-based creatives.
Created by Chartered Physiotherapist and Semi Permanent Makeup Artist Kate Illingworth, this method blends expert-led education with real-life movement strategies to help you protect your body, extend your career, and feel better doing what you love.
Whether you stand, sit, lean or twist for a living ,You’re shown how to perfect your craft, but not how to protect the body behind it.
Other courses might tell you what to change your posture, your setup, your tools but they rarely explain why. They don’t give you the clinical insight you need to truly understand how those changes impact your joints, your muscles, your energy levels… and your long-term career health.
The Pro Body Method™ bridges that gap.
It teaches you the how but also the why so you can make informed changes that protect your body for years to come.
Using a unique combination of corrective exercises, ergonomic education, and tool-based wellness practices, The Pro Body Method™ gives you a practical, transformative framework to:
Prevent and relieve common work-related issues like wrist pain, shoulder fatigue, back strain, and poor posture
Set up your space, tools, and body positioning for maximum comfort and longevity
Train smarter, not harder with short, targeted movements designed for your professional needs
Spot early warning signs of injury and manage them before they escalate
Use recovery tools like rollers, bands, and grips the right way with guided support
This isn’t just a course it’s a complete, reusable support system.
You’ll walk away with a deep understanding of your body, a preventative routine you can stick to, and a toolkit to help you recover and reset no matter what stage you’re at.
Whether you're working hands-on or screen-side, The Pro Body Method™ is your blueprint for working smarter, staying stronger, and thriving in your profession for the long run.
I’m Kate Illingworth – founder of The Pro Body Method ™, a Chartered Physiotherapist with over 16 years of experience, and a Semi-Permanent Makeup artist of 4 years.
Throughout my physiotherapy career, I’ve specialised in musculoskeletal (MSK) physiotherapy, helping thousands of patients manage and recover from postural issues, spinal conditions, and overuse injuries the exact types of problems so many Beauty Professionals, Tattoo/ SPMU Artists and Desk Based workers suffer from.
When I began working as a semi-permanent makeup artist, I quickly realised how physically demanding the job is. I saw how common it was for SPMU artists and tattooists to experience back pain, neck strain, wrist problems and burnout – yet few had the right tools or knowledge to prevent these issues long-term. I quickly realised this translated into Beauty Professionals and also to the Desk based workers I see far too often in clinic for numerous problems associated with static positions when working and poor education around how and why to look after our bodies when we are working in these kinds of roles.
That’s why I created The Pro Body Method™: These courses combine clinical expertise with hands-on industry experience, giving you practical, preventative strategies to support your body, protect your career, and help you keep doing what you love pain-free.
About me
The Pro Body Method™ Courses
Invest in Your Body. Learn Anywhere . Thrive Everywhere
Follow us on socials
Contact Us
We love collaborating with like-minded professionals, educators, and businesses.
If you're interested in:
Becoming an affiliate and sharing the Pro Body Method™ with your audience
Purchasing the course for your academy, clinic, or workplace team
Exploring licensing or custom training options
Just fill out the form below and tell us a little about yourself or your organisation.
We’ll be in touch shortly with the next steps — we can’t wait to connect!